11 walk weight-loss techniques to accelerate fat burning

Walking is people every day for sports.Walking has thin body effect, some people just don't understand, why you will walk and not thin down every day.The main is you didn't master the skill walk to lose weight.Want to walk to lose weight?Walk quickly to collect the following 11 tips to lose weight.

1. Speed up walking
Want to use to walk to enhance physical activity, the pace of nature also should make adjustment, to achieve sufficient strength, can consume the body fat, make the body more robust.Average person walking speed in 4 kilometers per hour, if you want to achieve the purpose of weight loss, must accelerate to that 5.6 miles per hour, at the same time, increase the more steps, can let you burn one-third more calories.

2. Tiptoe before entered
Flat like walking is heel first, in order to enhance walking thin leg effect, can try to change the way of walking, the tiptoe before entered.Walking on tiptoe forward method of specific action is to keep your legs apart walk 30 cm, held his hands toward the ceiling, and both hands open palm, palm relative, toe pad on hold for 1 minute, then toe walking, so that you can exercise to the arm, abdomen, calf muscles.

3. The increasing pace of
In addition to increasing pace, to lose weight, but also accelerate the pace of walking.You want to take back the waist up, try to hold out a bosom, two feet 10 toes toward the direction of the walk, every step to go hard with my toes.Every step to make the whole body muscle movement, have the feeling of the people to play up.

4. Uneven road surface
Walking on the uneven road surface, can not only increase the training on feet, compared to walk on the ground, can consume more calories.In gravel road, grass, hiking trails, beaches, rock, snow, such as road walk, than general ground to walk, 2-3 times can burn more fat.

5. Go kick method
Go and kick at the same time, the thin leg can get twice the result with half the effort.Walk the specific method is to adjust the way of walking, increase kick, straight movement, as far as possible big amplifier, go for a walk again to small quick steps, then switch back to stride, thus continue more than half an hour can thin leg.

 6. Weight-bearing walking
If don't think walking lightsome feeling, you can try to increase the body weight, increasing weight makes walking intensity, and improve muscle strength, achieve dual motion effect, but should pay attention to avoid wear ankle or hand jack, because change the gait and posture, it will cause the risk of injury.

  7. Cross legs to walk
Cross legs walk way to lose weight just as its name implies is to use cross legs walk, is also the other the right leg left leg, amplitude are larger as far as possible, using the muscles of the left thigh down right thigh, reoccupy after right thigh muscle pressure left thigh, constantly walking exercise can elongate the leg muscle line, make the legs look more slender.

My arm 8.
Speed was in large part from the arm, a hike in the swing arm, power can propel you forward and help you burn more calories, and strengthen the upper body strength.Walk, bend the elbow to 90 degrees, coupled with travel, let the arms posture is a back and forth at this time, shoulder to relax, natural slightly after the turn, make the chest expand, hold in the best position, walk to achieve maximum efficiency.

 9. Aikido to walk
Aikido walk not only can thin leg thin abdomen.When you walk, hold your head high, bottom clamping, double foot tiptoe in 60 degrees, the step when the hand too, heel first.Steps respectively with line 30 degrees, but the heels are on online.Hold out a bosom thin abdomen, walking in the process of abdominal breathing.

 10. The sole of the brushing.
The more muscle to participate in, the more heat of combustion.Therefore, as far as possible when walking the whole foot can be involved in the movement.From the heel to toe, alternate landing.Before the soles of your feet on the ground, forcibly push after, just like the sole of the foot even stick of gum.In this way, the calf muscles, tendons, gluteal muscle will be involved.

11. A grand gesture to walk
High-profile walk, briefly, to walk, high stretch body, keep your shoulders back, but must shoulder down easily, rather than his shoulders tight, his eyes looking straight ahead, chin natural micro.