How to avoid muscle weight

Sports is the essential content of plan reducing weight, its effect reducing weight also is obvious.Some sister trade.we "movement, the more the greater the intensity, the faster the thin" idea, in the case of his body could not load the movement to the end;Some sister the pursuit of a "random", sports not exquisite, run, arm is left.So of final outcome is often hurt muscle, fat, not down.So, in the process of the motion to reduce weight, how to avoid muscle strain, lose fat?

1. Warming up to warm up to warm up again
Important things three times, to warm up before exercise.Warm up!Warm up again!Long time no movement, the muscle will be inert, by relaxing the muscles, pull, mild activity "remind" muscle on the great physiological load of exercise activities soon.If you don't do warm-up exercise, in the case of muscle stiffness suddenly for high intensity exercise, will only make themselves end up a wound.
In general, do warm-up exercise 10 to 20 minutes, time is too short, muscle not ready, time is too long, will miss the timing of the body.After warm-up, pause for a few minutes and then began to exercise.

2. Give yourself a good dress
Although the movement is not a big scene, but also to a good wardrobe, this outfit is not to look pretty, but to protect themselves from harm.First of all, loose clothes to wear, can be tight, but the elasticity of the clothes is better, breathable material.Shoes to fit, and comfort.Other equipment are apparent motion is concerned.The weekend riding a bicycle, for example, the helmets, knee pads must be necessary;Playing basketball, had better wear a wristbands, knee.

3. Identify your limits
Identify your limits, know what I can do not do it.Some people are born muscle is not very good, elastic, ligament toughness is not enough, it should choose to suit your body condition.For not "can do" sports, will be enough is enough, it is good to do their limit, not to challenge the difficult.

4. Pay attention to technical movement
Movement "dumb" alone is not enough, but also pay attention to mind, thanks.When doing sports, especially some stretching type or high intensity exercise, should pay attention to the motion, the workout.Yoga is very pay attention to the accuracy of the action, for example, if the action is not correct, may be the wrong place, cause muscle strain.For some high intensity exercise, if they can't "do", but is very want to challenge, it will decrease the amount of exercise and exercise difficult, step by step.

 5. Time sense of his body
Muscle strain signals.Always in the process of movement sense of his own body, if there is a swelling, tenderness feelings, and found that with subcutaneous bleeding can see purple area, wants to know that it may pull a muscle.At that time, want to immediately stop motion, then rest, judge yourself, and find the solution.If really is your muscle, can be used to ice the wound, the pain disappear or after 20 minutes can remove the ice packs.Once appear, pain continues to increase, to timely medical treatment.
6. After exercise to relax
After a great deal of movement, the muscle in a state of nervous or tired.After exercise, be sure to relax the muscles.So on the one hand can prevent convulsions, sore muscles;On the other hand can make the muscles more line feeling, reveals the effect reducing weight.