How to squat can accelerate thin leg?

Effective carry buttock thin leg squats
Squat movement through activities shares the muscles around the joints, inner thigh exercise "invertor", lift the buttocks lines, exercise the hip muscles at the same time, can make hip shape more beautiful, more tight buttocks.At the same time, the squat also stimulate lymph of energy efficiency, improve the leg edema, still can exercise the leg strength, compact coxal muscle, leg muscle line more graceful.

The squat
1. Pay attention to breathing
The strength of the heart and lung function will directly affect the effects of anaerobic exercise, but not accurate breathing, heart and lung function again good also of no help.So each time the inspiratory time is bound to have a deep, exhale, don't worry, slow uniform gas exhaled.Suppose in squat down a larger weight may be a squat down an action at the end, can hold, but only once, otherwise, will constitute symptoms such as headache, nausea, hypoxia.

2. Squat shoulds not be too low
Squat down to the thighs parallel to the ground or slightly lower, if the hip was in ankle, squat down low, neither necessary, easy create an ankle and knee joint injury.
3. The next crouching velocity shoulds not be too fast
Avoid by all means when the squat down speed is too fast, easy to damage an ankle and knee joints.And squat down too fast, easy to feel tired and panting, affect breathing.

The squat behavioral essentials
The largest is the squat squat exercise value stage, this stage focus on the leg, the whole process of squat to keep focus.
Preparation: legs apart and shoulder are the same as wide, straight back, looking ahead, arms straight forward.
Squat: legs and hard, and at the same time out.To lift up your head, imagine the kick hard make head can top up, and after the first don't lift your hips straight waist, knees under slow crouching, until thighs parallel to the ground, keep straight back.
Rose: stability, feet can't move.After the body upright, four continue hard, extreme contraction, keep knee hyperextension tends to 1 to 2 seconds.Slowly got up and keep straight back, until the return to ready for action.

The standard of the squat
1. A bow in his back
2. Straight forward
3. The weight on the heel
- more than 4 good depth below the surface
5. Hold out a bosom

  The squat method of thin leg
1. Stood with his legs open, the spacing between the two legs legs slightly wider than shoulder-width.This is a do squats action of neutral position.It is better to let the medial ankle, knee, shoulder, head like pulled a thin line, standing straight.
2. Upper body forward, buttocks towards inclined rear downward, as if to let the stock joint body bent into two parts.Cover your knees hands on knee medial, respectively to the outside.Gently pulling strands of joints, muscles, knee outward pressure slowly.
3. Same with squat movement, like to sit in the chair of the back, buttocks in inclined rear downward.At this time, the upper body back to straight, begin from strands of joints, the body bent into two parts.Then return to action 1 position, and then slowly will be 1 ~ 3 action repeat 10 times.