As we all know, the movement has always been a popular way to lose weight, in addition to weight loss, appropriate exercise of great benefit to health.What are the benefits of specific sports?We see together.
1. Exercise can lose weight
Exercise is a good way to lose weight, in the process of exercise, exercise to lose weight has the effect of two aspects, on the one hand, is directly burn lots of calories, fat oxidation, weight loss;Consumption, on the other hand is to promote the body metabolism, increase the daily energy consumption, also can achieve the goal of weight loss.In these two aspects, under the action of exercise, to shape the perfect figure.The American college of sports medicine research has shown that the correct persistent exercise can help you stay active and healthy and slim body state level as high as 70%.
2. Exercise can prolong life
On the basis of a healthy body, can prolong service life.The study found that every movement of the mouse than of a similar mice with fixed, 25% longer.Rabbits live an average of 15 years, rabbit can only live for 4 to 5 years.Sheep dog can live for 27 years, dogs only live for 13 years.The elephant in the wild can live to be 200 years old, from small to capture feed elephants live less than 100 years at most.Wild animals live longer than animals, mainly is that they often maintain frequent movement.The post office worker, the life of the field staff live longer than office work of the office personnel.
3. Improve the cardiovascular system
Exercise can help improve myocardial metabolism, enhance myocardial ability, strengthen heart contraction force, improve the obese cardiovascular system's ability to adapt to the physical load, reduce the cardiac load, so as to improve the function of the cardiovascular system.
4. Improve lung respiratory function '
Exercise increases the strength of the well, increase the thoracic range and lung capacity, improve lung ventilation and ventilation function, gas exchange, more conducive to burn off excess fat oxidation.
5. Elimination of brain fatigue, improve learning efficiency
Movement is a form of motivation to rest, because the movement, and movement on the nerve center of excitement, related to culture learning into a state of the central inhibition.Such as the strengthening of central motor excited, inhibit deeper, which related to cultural learning nerve centre to get a good rest, play a protective role.After studying exercise can increase the supply of oxygen and nutrients, and conducive to improve the function of the brain.
6. Improve the cardiopulmonary function
Just for the heart, for example, when ordinary people quiet heart stroke output is 60 ~ 80 ml, athletes can reach more than 100 ml, so the athletes when quiet heart rate than the average man gently and strong (athletes quiet heart rate is about 50 times per minute, when the average man about 70 ~ 80 times).Embodies the heart function higher levels appear save optimal heat.Famous Japanese marathon runner wrasse cyrenian, international marathon champion three go-round, scientists for him to do a comprehensive inspection, found that the ratio of the volume and weight, his heart among the top of the Japanese athletes, and XinBi thickness and shape of the heart are better than any other player.His maximum heart rate of 240 beats per minute or so, only about 180 times.Wrasse ancient seems to be in the light of the body with a high power pump, with powerful horsepower supporting body movement.This reflects the intense campaign, heart function efficiency, advantages, this is the result of years adhere to the movement of life.
7. Sport can improve intelligence
IQ depends on genetic, nutritional status, education and other factors.However, movement is also an important aspect of intelligence.Sports can not only strengthen people's physique, but can promote brain development, improve and improve brain function, helps in intelligence development.Professor Joseph Lancaster, a professor at the university of Montreal, Canada, the bell with the club cooperation conducted a three-year study.Their recent report released as a result, the top players in terms of cognition, performance is better than a general doctoral students;It's better to be in to master new skills.
No comments:
Post a Comment