Practice to reduce belly flat support

Recently, the tablet support quite a fire.This action is a kind of similar to push-ups muscle training methods, to optimize the waist abdomen muscle line, lose belly.This action is very simple, single do an action, practice hard to avoid can feel boring.Below small make up recommend several tablet support change, let you play tablet support thin belly.

Enter the prone position on the floor, with your toes and your forearm support your weight.Arm elbow flexion and placed under the shoulder.Keep your body straight, and the longest time possible to maintain this position.
Behavioral essentials: the abdomen to tighten, legs straight, body is "tablet", hips can't hog, don't collapse under the waist.

1. The leg plate type
Do knee brace plate type posture, then lift one leg back, legs straight, upper body to keep straight.

2. The boom plate type
Do elbow support plate type posture, then a hand from the ground, straight forward, one hand elbow support on the ground, the upper part of the flat.

3. The side plate type
Side on the mat, bending arms about supporting the body to 90 degrees, body's head, back, hips, feet should be kept in a straight line.And then as a lift the body up to the whole body into a straight line.

4..Planar translational
Do knee brace plate type posture, then elbow and tiptoe force, promote the body forward translation, and then restore the original action.Action in the process, the body is flat shaped.

5. The tablet torsional hip
In elbow support plate type posture as the basic action, crotch like left and right turn.In the process of reverse can obviously felt exercise abdominal muscles.

  6. The side plate hip
Supporting the body side on the mat, one arm unbend, another arm to unbend, over the two legs and approach straight, the whole body is "big" word, and then the hip and waist sinking, is about to touch the ground, hip and waist, upward arch.