Don't lose weight fast run?To hear that, it is estimated that many people heart one place.Many people think, running speed, the best run to sweat, exhausted, can quickly thin come down.Actually otherwise, you can't eat hot bean curd, thin body, slow down the running speed is the way.
Why didn't run fast weight loss?
Fast running, people easy to breath, feeling tired, so running duration is not long, more important is not what fat consumption.The body's energy system with or without oxygen phosphate and glycolysis, sugar and fat of aerobic and aerobic oxidation two kinds big.Ran fast oxygen supply is insufficient, the body only anaerobic power, thus fat is unable to participate in power, so only low intensity exercise is aerobic exercise, can fat can be mobilized as energy supply and consumption.In addition to not burn fat, fast run easy to cause damage.Research proves that under the condition of the running speed quickly, lower limb double joint muscle hamstring, rectus muscle and gastrocnemius by two joint complex interactions lead to stress value on the high side, be injury risk is bigger.
Why do jogging fat reducing effect better?
Jogging is simple and easy aerobic exercise, can the whole body muscle activity, prompts the body to burn fat, thin body effect.It is worth noting that the real time of burning fat is in continuous movement began after 30 minutes, so running need to insist on more than half an hour.More than 30 minutes of slow running can not only a large number of depleted glycogen in the body, and to the use of body fat.Due to slow long distance is not very intense, won't make the body too much oxygen, it helps to the consumption of fat, so as to achieve the goal that reduce weight.
Jogging in the correct way to lose weight
1. Do stretching
To effectively run thin body, should do some stretching before running or relaxation movement, on the one hand, can warm up, prevent injuries, on the other hand to consumption of glycogen, so then I run, fat burning can greatly improve the efficiency.
2. Drinking enough water to run again
In addition to cannot be an empty stomach, drinking the water also must do before you run.Greater risk of without water, especially in the summer, don't wait until you are thirsty to remember to drink water, because that is your body has been in a state of water shortage.And if the body of water, and you may terminate running, because your body doesn't allow you overdraw.
3. Jogging adhere to 40 minutes
In theory, under the precondition of sufficient warm-up, 20 minutes when jogging is rapid energy consumption, energy reserves began to mobilize ready to burn fat, if this time to stop movement, not fully burning fat slimming purpose.So, want to thin body through running, running at least 20 minutes, 40 minutes is the comparison of the experts recommend running time.
4. To correct running posture
Running is aerobic exercise, the body will be involved in running if chest, or always hold the hand, not only reach the effect of the movement, but also increase the pressure of the lumbar spine, and over time can cause strain of lumbar muscles.Therefore, on the treadmill exercise must be belly in hold out a bosom, tighten the waist back muscles.Small run, so that the body center of gravity closer from the weight from foot to foot, quadriceps do not need to use too vigorously can maintain body balance, patellar, shares joint by pulling strength.
5. After running don't eat big drink
After running to keep hydrated, but don't eat big drink.On the one hand, this will bring burden to intestines and stomach, on the other hand, running after eating too many calories, too much like this, running the consumption of fat was repair back, running is also white.
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