How long to drink water after exercise?

Answer to the question of the sports drink a lot of people, struggle, the movement of water will not grow fat, can drink before motion, how long can drink after motion...Indeed, the movement of water greatly exquisite.Because some people before exercise drink too much water or without water, cause I don't feel comfortable in the process of movement, some due to drink lots of water after strenuous exercise, and make the stomach expansion, interfere with every muscle activity and affect breathing.Therefore, sports science to drink water to healthy weight loss.


Sports drink water will be fat?
Sports drink, of course, do not grow fat.The composition of fat unit is glycerol and fatty acids.That is to say, not both, won't form fat, also won't get fat.And water do not provide this two things.Therefore, sports drink water may get fat is not established.

Before you can drink some water?
Drink can, of course, before motion, and is of great benefit to the body.Experts say, 2 hours before exercise, and about 500 milliliter drink plain boiled water, can improve the body's thermal regulation ability, reduce the heart rate, in the movement to kidney metabolism plenty of time, the fluid balance and osmotic pressure to adjust to the best state, with enough time for excess water from the body.

Before running, in particular, filling water is critical.Many people often ignore the running water supplement, even there is a kind of wrong view, running water can cause stomach cramps.In fact, should run an hour before drinking a small amount of water.When feel thirsty, the body has lost about 3% of the weight of sweat, so thirsty for rehydration, 48 hours is needed to supplement the amount of fluid loss.

How long can drink water after exercise?
Drink after motion is the formation of a consensus, but how long drink after motion not everyone know.Usually exercise under the condition of not instantly replenish water, or five minutes after a 100 ml left right is advisable.Between every two time interval at least ten minutes.And immediately after strenuous exercise should complement water points, gargle or swallow not more than 50 ml of water, to do to recover movement (such as after long distance walking, etc.) make human body from the motion state, when cervical dynamic affectionately speed recovery to 120 times/min (can hold the carotid measuring device table), can supplement moisture, is still a advisable, 100 ml every opinion at least two intervals of 10 minutes.

Drink water after exercise?
1. The plain boiled water
After drinking?The most simple plain boiled water.In the process of movement, moisture loss, therefore, hydrate is the priority, after sports other loss component can movement at the end of a meal to eat.
2. The alkaline drinks
When acuteness activity, increase of the quantity of heat inside body, sweating is the main way of heat dissipation.After sweating a lot, need to keep hydrated, otherwise not only result in fatigue and thermoregulatory problems, also can cause the accumulation of acidic metabolites, leading to fatigue and athletic ability.Therefore, sports drinks is under 5% and sugar content of potassium, sodium, calcium, magnesium and other inorganic salt, alkaline drinks.
3. The vegetable juice
The vegetable juice contains a lot of the human body needs nutrients, and vegetable juices are low in calories after sports drink vegetable juice can timely supplement water and other nutrients for human body, and help to detoxify digestion, is conducive to weight loss.